Rev up in the summer heat by eating lighter with more salads at the BBQ alongside the meats.
Romaine lettuce packs a protein punch. Add some hemp seeds or try a quinoa based salad and you have light very yummy summertime food.
Maintaining protein intake in your daily diet is important as our bodies do not store protein for later use. By dividing your weight in half you get an estimate of the amount of protein in grams that is healthy for your body.
With a busy schedule sometimes it is helpful to add plant based proteins like spiruluna into a smoothie for a fast and nutrient rich meal.
And we hear it all the time- hydrate, hydrate! With water or coconut water- though the later does taste great with some vodka, please drink to hydrate in this heat!