Breath work

“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment, I know this is the only moment”- Thjch Nhat Hanh

After a bit of a detour here I am once again returning to my meditative practice.  I have always been attracted to breath as essential to transformative healing and healthy living through earlier experiences with kundalini yoga, tantric and rebirthing breathwork.

So as I return to my practice, I will be posting about breathing and sharing some exercises that may interest you.