Many times I have spoken to my clients about the detriments of sitting for long hours while working at their desk. Unfortunately all to many people become so engrossed in their work that there are no breaks in their prolonged sedentary position. If you are a client of mine you may have heard me speak of how I see prolonged sitting eventually compromising posture and weakening pelvic floor muscles, which all then leads to a loss of core vitality and aging of the body. This month the Globe and Mail printed a piece on this:

So if you find yourself sitting for an extended period of time you may want to consider what you can do to break up the time you have being sedentary.